Faster, better, more flexible – the demands of the profession often demand a maximum from working people and present them with the challenges of withstanding the stresses, performing and at the same time using their resources in such a way that they remain mentally and physically healthy. Many people know the feeling of only being challenged, both professionally and privately. In this prevention program, it is important to recognize, understand and analyze this process for oneself in order to stop it or, better yet, avoid it. In the seminar, one’s own sources of stress are identified, stress skills are strengthened and alternative courses of action are developed. Preventive stress and health promotion is not a therapy, but a way of thinking and acting that can be learned. It’s about balance, the balance between tension and relaxation, activity and rest, which is all too often disturbed these days.
The aim is to achieve a better quality of life and to strengthen confidence in one’s own coping potential with greater room for manoeuvre. To this end, scientifically recognised information and techniques are imparted and applied, which make it possible to remain safe, relaxed and calmly competent to act even under stress.
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